Mania Insights welcomes messages from readers. Whether you want to share your own experience with mania or bipolar disorder, ask a question, suggest a topic for a future post, correct something you’ve read, or just say hello — the door is open.
Get in touch
Send an email to mania.insights@gmail.com
We typically respond within 48 hours. If you don’t hear back within a few days, please check your spam folder and consider sending a follow-up — occasionally messages get lost.
What we love to hear about
- Your own experiences with mania, hypomania, or bipolar disorder
- Questions the site hasn’t answered yet
- Topics you wish someone would cover
- Research studies or news articles worth writing about
- Corrections or updates to posts already published
- Resources, books, podcasts, or support groups worth adding to our Resources page
A note on privacy
Anything you share by email is kept confidential. We do not publish reader emails, quote readers by name, or share contact information with anyone. If you’d ever like to see your story featured in a post, we’ll ask first and work with you on how you want to be identified — or not identified at all.
What we can’t do
Mania Insights is a blog written by someone living with bipolar I disorder — not a clinician, not a crisis service, and not a medical provider. If you’re in crisis or need immediate mental health support, please use one of the resources below.
- 988 Suicide & Crisis Lifeline — call or text 988
- Crisis Text Line — text HOME to 741741
- NAMI HelpLine — 1-800-950-6264 (Mon–Fri, 10 a.m. – 10 p.m. ET)
- SAMHSA National Helpline — 1-800-662-4357 (24/7, free, confidential)
For non-urgent questions about treatment, medications, or symptoms, please talk to your doctor or mental health provider.