From Stranger Things to Real-Life Resilience: He confronts Bipolar Challenges

Star Opens Up on Sobriety, Manic Episodes, and the Power of Professional Help

Actor David Harbour, star of “Stranger Things,” has disclosed that intensive psychotherapy has prevented manic episodes from his bipolar disorder for several years. Diagnosed in his mid-20s, Harbour, 50, attributes the change to combining medication with rigorous emotional therapy.

Harbour quit alcohol in 1999 at age 24, a decision that uncovered suppressed mental health problems. He began therapy that year with a clinical social worker on a sliding-scale fee due to limited finances. This initial treatment addressed immediate needs, but he intensified sessions in recent years, leading to no manic flare-ups since.

In a recent interview, Harbour described manic episodes as periods of distorted thinking where ordinary elements like colors or numbers take on exaggerated significance, fostering a sense of inflated self-importance. He noted that depressive phases occur more frequently than manic highs in bipolar disorder, complicating daily life.

Harbour emphasized that medication alone is insufficient for managing bipolar. He advocates integrating it with psychotherapy to process underlying emotions. For those unable to afford individual sessions, he recommends group therapy as an accessible alternative.

The actor’s bipolar diagnosis came a year after sobriety, at age 25, following a manic episode that resulted in brief hospitalization. He has since maintained sobriety and used his platform to discuss mental health openly.

Harbour aims to reduce stigma around bipolar and mania, arguing that erratic behavior during episodes leads to unfair judgments. He promotes viewing these as medical conditions requiring compassion. He prefers terms like “neuro-atypical” to highlight positive traits, such as creativity and empathy, often seen in those with the disorder.

No one is untouched by mental health issues, Harbour stated, either personally or through family. He encourages supporters to affirm the value of those affected, noting their contributions to society as artists and thinkers.

Harbour’s story aligns with broader Hollywood efforts to normalize mental health treatment. His experiences, including early career doubts and suicidal thoughts during low periods, demonstrate that professional help can lead to stability and success.

Since his 1999 Broadway debut, Harbour has built a career in film and television, crediting sobriety and therapy for his progress. He separated from singer Lily Allen last year but continues advocating for mental health resources.

Bipolar disorder affects millions, with mania involving elevated mood, racing thoughts, and risky behavior. Harbour’s account underscores the importance of comprehensive treatment to mitigate these symptoms.

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