– By Alex Rowan

– These are some of the daily affirmations I read out loud during the depths of my depression after my manic episode. They helped carry me through it to the other side.

• Be positive, be confident, do your best
• I accept you, I appreciate you, I love you.
• I am filled with gratitude for the wonders of life.
• I am going to have a great day. 
• I choose happiness and love.
• I move forward one step at a time. 
• Now isn’t forever.
• I surrender and accept things the way they are.
• I forgive myself for mistakes I made. 
• I look forward with confidence and clarity. 
• I’m grateful for companionship.
• I let fear and doubt pass and fade.
• I find beauty in the present.

Please add your daily affirmations in the comments below