News, research, resources, and personal stories about mania, manic episodes, and hypomania, Bipolar I Disorder.
Category: Personal experiences
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The Benefits of Yoga Nidra for Bipolar Recovery
A simple practice for deep relaxation – By Liam Ronan – I first learned about Yoga Nidra, a type of guided meditation, while listening to a podcast by neurologist Dr. Andrew…
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Books to read after surviving a manic episode
Guides and tools for managing bipolar disorder – By Liam Ronan – After my manic episode faded, a depression set in. My manic episode was severe. I was out of…
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Small daily check lists helps me with anxiety and depression
Turning small wins into recovery – By Liam Ronan – To help me through my depression, I made simple “to do” check lists for each day. They were to keep…
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Scientists Find Brain Chemical Link Between Bipolar Mania and Epilepsy
Adenosine shortage ties mania and seizures together –A new study says bipolar mania and epilepsy may share an underlying brain chemistry flaw, pointing to potential treatments that could help both…
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Is the Urge to Run Away a Symptom of Mania?
Firsthand accounts of running away and ties to manic episodes –“My bipolar 1 spouse sold his car in 2022 for a one-way ticket to Hawaii with no plan or extra…
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Man Recounts Mania Leading to Fraud, Long Road to Recovery
David Funes new book, ‘Manic in Miami – Bipolar Guy Living Life‘ tells his story —A Florida man says a manic episode drove him to join a healthcare fraud scheme,…
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“I’m in Hypomania” – Manic Episode Caught on Camera
YouTube creator shares unfiltered glimpse into a hypomanic state —In this video, YouTube user SchizoKitzo talks about what it’s like to experience hypomania symptoms. “I describe what it’s like, and…
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‘I Will Fly: My Journey with Bipolar Disorder,’ Shares Experiences of Major Manic Depression
New book is a candid look at symptoms, setbacks, humility, and hard‑won healing —Ruby Lucas recently completed her new book, I Will Fly: My Journey with Bipolar Disorder. It’s a…
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‘Imago Deis and Nights’ Explores Mental Illness, Homelessness, and Redemption
Diagnosed bipolar, homeless, and transformed by faith —A new book by author Christopher MacDonald chronicles one man’s descent into homelessness and his remarkable journey back. Imago Deis and Nights: True,…
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Mania Insights reports news, scientific research, helpful resources, and real-life experiences about mania and manic episodes. Mania Insights aims to break the silence and reduce the stigma, empowering individuals and families to better understand the bipolar I condition and thrive.
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